Nine ways to be happy always

In every life we have some trouble but when you worry you make it double,

Ain't got no place to lay your head somebody came and took your bed,

The landlord say your rent is late he may have to litigate,

Ain't got no cash, ain't got no style, ain't got not girl to make you smile,

Put a smile on your face because when you worry your face will frown and that will bring everybody down.

Here I give you my phone number when you worry call me I make you happy. Look at me I am happy.

I believe you recognised as you read thru those lines that that was lyrics from Bobby McFerrin's 1988 hit song "Don't Worry be-Happy". In the next half hour, tackle as many of the following suggestions as possible. Not only will these tasks themselves increase your happiness, but the mere fact that you've achieved some concrete goals will boost your mood. 1. Raise your activity level

Raise your activity level to pump up your energy. If you're on the phone, stand up and pace. Walk to a coworker's office instead of sending an e-mail. Put more energy into your voice. Take a brisk 10-minute walk. Even better...

2. Take a walk outside

Research suggests that light stimulates brain chemicals that improve mood. For an extra boost, get your sunlight first thing in the morning.

3. Reach out

Phone a friend you haven't seen in a while, or reach out to someone new. Having close bonds with other people is one of the most important keys to happiness. When you act in a friendly way, not only will others feel more friendly toward you, but you'll also strengthen your feelings of friendliness for other people.

4. Rid yourself of a nagging task

Deal with that utility bill problem, purchase something you need, or make that long-postponed appointment with the doctor. Crossing an irksome chore off your to-do list will give you a rush of elation.

5. Create a more serene environment

Outer order contributes to inner peace, so spend some time organizing bills and tackling the piles in the kitchen. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizable dent. Set the timer for 10 minutes and see what you can do. In that time, take a quick look around the house and see how to get organised using everyday items.

6. Do a good deed

Introduce two people by e-mail, social network websites, take a minute to pass along useful information, or deliver some gratifying praise. In fact, you can also...

7. Save someone's life

Sign up to be a blood donor, and remember to tell your family about your decision. Do good, feel good―it really works!

8. Act happy

Fake it until you feel it. Research shows that even an artificially induced smile boosts your mood. And if you're smiling, other people will perceive you as being friendlier and more approachable. There's no need to walk around in a constant state of worry. After all, what is the worst that can happen if you bounce a cheque or leave wet clothes on the drying line?

9. Learn something new

Think of a subject that you wish you knew more about and spend 15 minutes on the Internet reading about it, or go to a bookstore and buy a book about it. But be honest! Pick a topic that really interests you, not something you think you "should" or "need to" learn about.

It is the person who is smiling in the midst of tragedy saying, “well praise God and give thanks in all things”. “Give thanks in all circumstances, for this is God’s will for you in Christ Jesus” 1 Thessalonians 5:18". Does God really mean that in every circumstance that we are, we should be thankful? How can we possibly be thankful when things go horribly wrong? It’s easy to understand that we are to give thanks for all the blessings that come our way. But what do you do when it is hard to see the blessing in the midst of the tragedy?